Effects of Sleep Deprivation - 881 Words

Sleep is an essential part of life. Without sleep, the body does not get the energy that it needs to function. Yet a large amount of people do not get anywhere near the amount of sleep they need. Whether it is because of medical reasons or because there just is not enough time in the day, sleep deprivation is a major problem in todays society. The many people who do not get enough sleep usually end up suffering the consequences. No good can come from not getting enough sleep. Sleep deprivation has many negative effects, most serious of which are a decline in proficiency in school or work, emotional irrationalness, medical maladies, and serious weight changes. Sleep deprivation causes problems for people during the day. When a person†¦show more content†¦Hormones that control how much a person wants to eat and how full the stomach feels after that person eats are also not produced when the body does not get rest. People who suffer from sleep deprivation end up feeling hungrie r more often, but also end up not feeling satisfied after they eat. (Sleep Deprivation) No matter what the cause, sleep deprivation is a serious problem today. Many people continue to not get enough sleep without knowing what kind of consequences doing so can bring. Sleep deprivation works in a cycle that, once started, is hard to put an end to. Not getting enough sleep can affect the brain and the way a person works. Sleep deprivation can also cause emotional stress and make people anywhere between more irritable or more apathetic. Medical problems can also arise when the body is deprived of sleep. Also, the production of certain hormones is reduced and can lead to weight gain. Sleep deprivation has many negative effects, most serious of which are a decline of proficiency in school or work, emotional irrationalness, medical maladies, and serious weight changes. Works Cited The Effects of Sleep Deprivation. Sleep Deprivation. 24 Feb 2008Show MoreRelatedSleep Deprivation And Its Effect On Sleep849 Words   |  4 PagesSleep is a necessity in which, its value has been undercut. People of all ages, from college students, to middle-aged adult, have experienced the effect of sleep deprivation. Sleep deprivation is has poisoned the positive affects sleep has on ones life. In order to challenge the effects of sleep deprivation and study its effect on me, I conducted an experiment designed by James B. Mass. This experiment was created in 1991 to help students determine if they were truly sleep deprived. Out of the 15Read MoreEffects Of Sleep Deprivation. Sleep Deprivation Is, Irrefutably,962 Words   |  4 PagesEffects of Sleep Deprivation Sleep deprivation is, irrefutably, a massive health concern among Americans. Innumerable studies have been performed in hopes of finding out the perfect amount of sleep for a healthy lifestyle. 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As well, a lot of workers or workaholics spend their nighttime doing tasks and willing to skip sleep in order to impress theirRead MoreEffects And Effects Of Sleep Deprivation1286 Words   |  6 PagesEffects of Sleep Deprivation Sleep is important for good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of high blood pressure, heart disease, and other medical conditions. In addition, during sleep, your body produces valuable hormones. These hormones help children grow and help adults and children build muscle mass, fight infections, and repair cells. Hormones released during sleep also affect how the body uses energy. StudiesRead MoreThe Effects Of Sleep Deprivation On Sleep Disorders926 Words   |  4 PagesCommission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result of modern technology, there are many people who every now and then don’t sleep well, but there are several who experience what is called sleep deprivation:Read MoreThe Effects Of Sleep And Sleep Deprivation On The Body1267 Words   |  6 PagesThe Effects of Sleep and Sleep Deprivation Has on the Body. Specific Purpose: To inform the audience about why we need sleep and what happens if you are sleep deprived. Thesis: Sleep is crucial for any living creature and lacking an adequate amount of sleep is detrimental to health. Introduction Attention Getter: Many of us will spend about a third of our lives sleeping, yet don’t know why we need sleep or how important it is for the body. Did you know you can die faster from sleep deprivation thanRead MoreThe Effects Of Sleep Deprivation On Sleep Disorders971 Words   |  4 Pagesbecome more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result, of more American’s